f.lux - f. lux is a piece of software for Windows, Mac, Linux, iOS, and Android that provides a blue light filter over your screen. Research suggests limiting our exposure to blue light in the hours before bedtime can help us fall asleep faster.

Breathe - Relax from anxiety with reminders to breathe deeply.

CareUEyes - CareUEyes is an eye protection software for windows that comes with blue light filter, screen dimmer, and break reminder

Breathe2Relax - Breathing exercises to practice diaphragmatic breathing.

Dimmer - A very small and free utility for Windows to reduce brightness on LCD/TFT screens.

Pulse - breathing techniques - Simple but often unconscious and overlooked, breathing can be highly beneficial for overall wellbeing. We share some powerful deep breathing techniques.