You can put the VIN into lexus.com and see all the service that Lexus has done. Source: 12 months ago

Make sure to use the comparison tool on lexus.com. It will give you point for point a grid that lays out what trim has what, or if something is optional. Dont rely on what I said. Source: 12 months ago

All of these are factory options. Nothing there that isn't an orderable option. I have most of these on my car. BS things are "Shadowmark", "Autobutler", and things not on the official sticker. You can go to lexus.com and find the car you are looking at to see exactly what came on it from Lexus. Source: 12 months ago

YouTube. Go to lexus.com and there are links to the video for tomorrow. Source: about 1 year ago

Oh. I see the point you're making. The larger screen can be had without the ML speaker upgrade. The ML speakers is separate from all the other tech upgrades. If you go to the ES builder on lexus.com, you'll see the ML 17-speaker package separate from the 12.3 inch screen/navi/etc. I 100% agree with the points in your 2nd through 4th paragraphs. My research showed middling reviews of the ML package versus the... Source: about 1 year ago

Users in Egypt are unable to visit my Fitness website https://musclewiki.com Cloudflare is a huge part of the internet. Often they won't respond and it appears that for whatever reason, their IP range is blocked in Egypt. - Source: Hacker News / 10 months ago

You can find different exercise variations on Google and YouTube but I suggest the muscle wiki for trying to find good exercises for each muscle. And most importantly don't forget to eat in a slight surplus so your muscles have proper fuel. Source: 12 months ago

This could help you out : https://musclewiki.com/. Source: 12 months ago

Now, what I will not do is provide you with youtube channels or instagram accounts that help in self-improvement because a) you probably already have some and b) there's a high chance your time will be spent binge watching those videos and thinking youre being productive (im guilty of that). No, not on my watch. Just start. Pick up the heaviest thing you have in your house and try to curl it (okay okay I will... Source: 12 months ago

Initially focus on basic movements and proper form. Increase weight or reps gradually as progressive overload is very essential for hypertrophy. Do not ego lift. Eat foods which are high in protein and try to cut down your carbohydrate intake. Weight loss is all about how much calories you eat and how much you burn. Hit two muscle group each day. My current workout plan is chest triceps and shoulders, back biceps... Source: 12 months ago