I make playlists using jog.fm for the pace I want to improve to, so I have them set up for the next few paces to get me where I need to be! Source: over 1 year ago

You can also go to jog.fm and find songs by bpm and create your own playlist, though I admit this is a lot of work because it seems like 98% of the songs out there you want are nowhere near 180. I had to limit myself to 177-183 (and 88-92) and most songs were b-sides. Source: almost 2 years ago

I had to find it again, but https://jog.fm has information about songs like this. I don't personally use it anymore, but it was neat. Source: over 2 years ago

I read recently that ideal bpm for footstrikes is around 180 with some personal variation and that most newbies' bpm is inefficiently slow and risks heal striking. Sure enough my bpm is way below 180, so I messed around with jog.fm and did a few kms at 160ish (faster than my normal bpm). My issue is that as I increase bpm, I also increase effort (and speed) to a point where I can't hold a conversation. My question... Source: over 2 years ago

Thanks, I've actually used jog.fm to help me create a huge Spotify playlist. But I'm looking for stories, because even with a huge playlist I get tired of listening to just music. Source: almost 3 years ago

When I was learning how to sprint (300m intervals) I used Moov and it was amazing. Also tracks cadence and does the voice over coaching. Tells me to speed up, swing my arms more, etc. Can't recommend it enough, and it's probably even better since mine was an earlier version. https://welcome.moov.cc/. Source: over 1 year ago

You could also try something like the MOOV HRM which goes in a headband on your head or on your ankle. https://welcome.moov.cc. Source: over 2 years ago

Check out: Https://welcome.moov.cc/. Source: over 2 years ago

According to Runner's World: Complete Guide to Running, you want to walk before you run. And you can start with 30 min. Of walking daily. This helps your body with conditioning. I also highly recommend using something that will assist you with cadence to prevent injury. Some years ago, I had gotten my running time down to sub-7 minutes again for the first time since high school, but was experiencing incredible... Source: about 3 years ago

Not a watch, but I still like the moov now. It's clearly not being developed anymore but is a bargain now, assuming the app continues to work when the company inevitably goes away. Ignore the price on the front page and click through to the shop and it should show up as a lot cheaper. Source: about 3 years ago