for android: - Get asked wether you truly want to use an app, before you use it! - Get asked again after a certain amount of time - Get asked if you really need your phone when you unlock it (+ unlock counter)
for windows: - Sessions: Always enter your intention when using your computer and get reminded of it! (+ block internet if not needed) - Breaks: Take (forced) breaks of your computer by pressing hotkeys!
RescueTime might be a bit more popular than iChooseTo. We know about 1 link to it since March 2021 and only 1 link to iChooseTo. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
I'm the developer of iChooseTo (https://appsofuse.com/) for android and windows (similar to intention for chrome). I'm so interested in which your idea is! (I think I'm gonna sign up even if you don't tell what it is about). Source: almost 3 years ago
2. It automatically tracks deep work, so I can see daily and week over week improvement. [1] https://rescuetime.com. - Source: Hacker News / almost 2 years ago
Time Sink - Time Sink helps you track how you spend your time on your Mac.
Toggl - Toggl is an online time tracking tool. It features 1-click time tracking and helps you see where your time goes. Free and paid versions are available.
Anti-Social - Anti-Social is a productivity application for Macs that turns off the social parts of the internet.
Harvest - Simple time tracking, fast online invoicing, and powerful reporting software. Simplify employee timesheets and billing. Get started for free.
Strict Workflow - Enforces the Pomodoro time management technique by blocking distracting sites
Time Doctor - Time Tracking and Time Management Software that is accurate and helps you to get a lot more done each day.