Pre-registration for Alpha has opened up on our website. Source: about 1 year ago

-Get points for walking or exercise. -use points to update your avatar and earn more points. -cash out for video game gift cards. -https://herotrainer.io. Source: about 1 year ago

We are Hero Trainer. The first mobile RPG to combine physical, mental, and emotional health with direct gameplay. Free to play. Source: over 1 year ago

Here's a link to our website and a link to our raffle. Source: about 2 years ago

Hero Trainer is the first fitness reward app for gamers. Earn game gift cards for Twitch, GameStop, Nintendo, PlayStation, Microsoft, and more by syncing your steps. All for free. Available on iOS and Android. Source: over 2 years ago

Users in Egypt are unable to visit my Fitness website https://musclewiki.com Cloudflare is a huge part of the internet. Often they won't respond and it appears that for whatever reason, their IP range is blocked in Egypt. - Source: Hacker News / 10 months ago

You can find different exercise variations on Google and YouTube but I suggest the muscle wiki for trying to find good exercises for each muscle. And most importantly don't forget to eat in a slight surplus so your muscles have proper fuel. Source: 12 months ago

This could help you out : https://musclewiki.com/. Source: 12 months ago

Now, what I will not do is provide you with youtube channels or instagram accounts that help in self-improvement because a) you probably already have some and b) there's a high chance your time will be spent binge watching those videos and thinking youre being productive (im guilty of that). No, not on my watch. Just start. Pick up the heaviest thing you have in your house and try to curl it (okay okay I will... Source: 12 months ago

Initially focus on basic movements and proper form. Increase weight or reps gradually as progressive overload is very essential for hypertrophy. Do not ego lift. Eat foods which are high in protein and try to cut down your carbohydrate intake. Weight loss is all about how much calories you eat and how much you burn. Hit two muscle group each day. My current workout plan is chest triceps and shoulders, back biceps... Source: 12 months ago