The Digital well being app really restricts your app use once you set it in the app's "focus mode" function. Try this too. Source: about 1 year ago

Yes it is called Digital wellbeing. You can set app timers, screen time goals, and focus mode. Per checking there is also Focus, Scheduled summary and app limits on IOS. Source: over 2 years ago

> It's all about which company can screw the other out of engagement and eyeballs. You could argue that Apple is acquiring users who they then lock in, sell to advertisers and developers (for a 30% cut on the App store) and monetize with service subscriptions, but you can also argue that half of Apple's profit is still from hardware sales, and apps and services are a big reason for buying that hardware. And Google... - Source: Hacker News / almost 3 years ago

If you have an Android phone think about installing some of Google's wellness apps -. https://wellbeing.google/. Source: about 3 years ago

I'm trialling a service called Deepstash (https://deepstash.com) and was wondering if anyone was familiar with it. Source: almost 2 years ago

After reading your post, I am convinced that you must seek professional help. Even if you can’t define your state, try to make the key points of your state on sticky notes. Then, use those points while describing your state to a professional. In the meantime, I can suggest you some helpful platforms like deepstash. However, I recommend you get some professional help. Source: about 3 years ago

I read great ideas and insight about time management here, from books and articles. It helped me immensely! Also, I would recommend books: "Atomic Habits" and "The 7 habits of highly effective people". Source: about 3 years ago