Focusmate VS MuscleWiki

I struggle with similar feelings. For desk/at home work, the Focusmate app (focusmate.com) has been a huge help. It kind of single-handedly helped me earn back trust in myself. You get 1:1 virtual coworking sessions with another user where you follow a friendly entry/exit protocol, tell each other what your plans are and how it went at the end, and keep your camera on the whole time while you work (usually muted).... Source: 10 months ago

Maybe you can get your company to create a Focusmate group or a discord channel? If you haven’t heard of Focusmate you should definitely check it out. I wfh and absolutely could not do so without it. It gives me a fix for interaction but not too much to get me distracted and it also helps remind me to take breaks. Source: 12 months ago

Hey, I'm not sure if you work from home / remotely but if you are trying to achieve something from home, I'll just tell you about something that has really helped me: A co-working site like focusmate.com has been a game-changer for me. For some reason my productivity / commitment shoots up when I'm working alongside someone. Hope this helps. Source: almost 1 year ago

I occasionally run into professors using http://focusmate.com to help get through grading. Source: about 1 year ago

Ive seen something like this its focusmate. I tried it once few years ago, back then it's only a one on one session. Not sure if they support something like yours. Source: about 1 year ago

Users in Egypt are unable to visit my Fitness website https://musclewiki.com Cloudflare is a huge part of the internet. Often they won't respond and it appears that for whatever reason, their IP range is blocked in Egypt. - Source: Hacker News / 9 months ago

You can find different exercise variations on Google and YouTube but I suggest the muscle wiki for trying to find good exercises for each muscle. And most importantly don't forget to eat in a slight surplus so your muscles have proper fuel. Source: 11 months ago

This could help you out : https://musclewiki.com/. Source: 11 months ago

Now, what I will not do is provide you with youtube channels or instagram accounts that help in self-improvement because a) you probably already have some and b) there's a high chance your time will be spent binge watching those videos and thinking youre being productive (im guilty of that). No, not on my watch. Just start. Pick up the heaviest thing you have in your house and try to curl it (okay okay I will... Source: 11 months ago

Initially focus on basic movements and proper form. Increase weight or reps gradually as progressive overload is very essential for hypertrophy. Do not ego lift. Eat foods which are high in protein and try to cut down your carbohydrate intake. Weight loss is all about how much calories you eat and how much you burn. Hit two muscle group each day. My current workout plan is chest triceps and shoulders, back biceps... Source: 11 months ago