Sleep study or the dreem 2 headband will tell you. Source: about 1 year ago

There was a device called the Dreem headband that used EEG and bone conduction earphones to play special tones at specific points of your sleep cycle, the goal being to extend the REM segments. Unfortunately that function was software limited to the EU market for whatever reason and then they stopped selling it to the public. I almost got one before they did but I couldn't guarantee that I would have that... - Source: Hacker News / over 1 year ago

I use a sleep helmet , one of These which connects via Bluetooth. On my previous OnePlus phones this has never been an issue, I have to disable location to get it to bind quickly, but apart from that it has always "just worked" with the 7Pro, it connects, downloads data and then disconnects so quickly that if I do not immediately start a session, I have to pair it again & start from scratch. Source: over 1 year ago

One thing that might help with the monitoring aspect is the dreem headband at https://dreem.com/ This might give you nightly data on which you can experiment continuously It measures your sleep via reusable eeg electrodes on a device thats connected to an app I got it a couple years ago I think for 600 USD. I think now it may be geared towards clinical trials though, at least in the USA, so you may have to contact... - Source: Hacker News / almost 2 years ago

If you want sleep tracking, you can use Muse S [0]. You can stream EEG readings in real-time using [1]. However it's really, really hard to get _useful_ data about one's sleep. The results computed by Muse are garbage. The only successful product I know is Dreem [2] but they've exited the consumer market. At the moment, I think the easiest way is to get an ECG (yep, for the heart, not the head) and process the... - Source: Hacker News / over 2 years ago

I believe this is adjacent, but I quite like https://asoftmurmur.com/. I’m not sure if it’s able to run offline. - Source: Hacker News / 5 months ago

This isn't music per say, but do you know about A Soft Murmur? Source: 6 months ago

A Soft Murmur lets you create custom ambient sounds to improve your focus or relax while working. Mix sounds like rain, thunder, and birdsong to create your perfect background noise. - Source: dev.to / 8 months ago

There are a few white noise generator apps actually and I love them. https://asoftmurmur.com/. - Source: Hacker News / 10 months ago

If it gets insufferable, play some white noise in the background, like rain or wind noises, at the very least, it'll distract you from the ringing. https://asoftmurmur.com (something like this ig). You might want to consult an ENT specialist too. Source: 11 months ago