I saw it recommended here. I've been using it for a couple of weeks and am happy with it. I use it on an Android phone. Here's the web site: http://downdogapp.com/. Source: over 2 years ago

Yoga really has been a big help for me. Not a cure all but a great first step. There are endless you tubers you could watch (just find someone you vibe with) but my favorite way is downdogapp.com. You can use it on your phone or laptop and it is very customizable. I have the paid version but if I remember right the free version was excellent. But really there are endless free places to find beginner yoga. I... Source: almost 3 years ago

So, why not take a moment, install Workrave, and embark on a journey towards a healthier and more sustainable work routine? Your well-being is an investment that pays dividends in both personal and professional aspects of life. - Source: dev.to / over 1 year ago

Used https://workrave.org/ for a while. Source: 9 months ago

I can recommend workrave. It reminds me to take breaks and propose stretching or looking further than the monitor. https://workrave.org/. - Source: Hacker News / 11 months ago

First, general advice: Get something like Workrave to automatically prompt you to take frequent short breaks. Source: about 1 year ago

Ironically, Workrave, which is a free, open-source Repetitive Strain Injury (RSI) prevention app that tells you to take scheduled breaks and what not. Source: about 1 year ago