DAREBEE VS MuscleWiki

I like to do HIIT with body weight. Admittedly, I've been off the wagon for awhile, but this site kept things interesting for me: https://darebee.com. - Source: Hacker News / about 2 months ago

I really like and use https://darebee.com. - Source: Hacker News / about 2 months ago

Darebee is a great resource for free at home exercises. I’ve worked with personal trainers to great results but I still use a lot of resources from that site to get a light exercise in on days I feel like crap or I’m so dang tight or spastic I can’t do more. Source: 5 months ago

As a 36F, nearing 40, I have been reading and listening to more information about working out at this age and a lot of studies have found weight training to be far more beneficial as you age and cardio actually less helpful and causes more stress to your body. If she likes cardio, maybe have her try some Metcons that use weights too. It’s like lifting weights, but faster lol. DAREBEE is a great source! Try looking... Source: 10 months ago

Https://darebee.com/ - great plans, with and without equipment. Source: 11 months ago

Users in Egypt are unable to visit my Fitness website https://musclewiki.com Cloudflare is a huge part of the internet. Often they won't respond and it appears that for whatever reason, their IP range is blocked in Egypt. - Source: Hacker News / 9 months ago

You can find different exercise variations on Google and YouTube but I suggest the muscle wiki for trying to find good exercises for each muscle. And most importantly don't forget to eat in a slight surplus so your muscles have proper fuel. Source: 10 months ago

This could help you out : https://musclewiki.com/. Source: 10 months ago

Now, what I will not do is provide you with youtube channels or instagram accounts that help in self-improvement because a) you probably already have some and b) there's a high chance your time will be spent binge watching those videos and thinking youre being productive (im guilty of that). No, not on my watch. Just start. Pick up the heaviest thing you have in your house and try to curl it (okay okay I will... Source: 11 months ago

Initially focus on basic movements and proper form. Increase weight or reps gradually as progressive overload is very essential for hypertrophy. Do not ego lift. Eat foods which are high in protein and try to cut down your carbohydrate intake. Weight loss is all about how much calories you eat and how much you burn. Hit two muscle group each day. My current workout plan is chest triceps and shoulders, back biceps... Source: 11 months ago