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Always encourage a well-rounded diet and gym regimen first, consisting of hitting all three macronutrient goal (fats, carbohydrates, proteins). Many fad diets will recommend restricting one of these, and while they do produce results for those who practice them, it is safer for him to maintain a calorie goal and not restrict his nutrient targets until he understands how to track his nutrient densities with every... Source: 6 months ago
Its worthwhile to start tracking what you eat. https://cronometer.com/ is what I use, its very good. This will help guide you on how what you eat shapes your nutrition. Source: 6 months ago
Eating plant based is pretty straightforward. The only thing you absolutely make sure you're getting through supplements or fortified food is B12. After that, eating a good variety will get you the rest of the way. I take a multivitamin just to cover my bases and a D supplement in the winter. There are sites like cronometer.com you can use to track nutrients as well. Source: 6 months ago
Track diet and nutrition using this website https://cronometer.com/. Source: 6 months ago
Try tracking what you eat in a day on Cronometer to see if you're meeting all of your micronutrient needs. Source: 6 months ago
TDEE Calculator net - Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
Measure height - Measure height is a trigonometric-based application that allows measuring the height of the tree and any standing pole or object with ground angle projections by using accelerometer and trigonometrical equations to estimate the distance to a tree an…
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
Height Measure App - Height Measure App is an excellent application that allows measuring the height of various objects by capturing the focus points and provides detailed information with standard units.
LifeSum - Set a weight goal and we'll tell you how to reach it!
Measure my height - Measure my height allows the users to measure the height of anyone with a camera by maintaining the social distance of two meters away from the subject.