Carb Manager: Keto Diet App
LifeSum
Period Tracker by GP Apps
Workout for Women: Fitness App
Fooducate
Fitbod
Weight Loss Running by Verv
Pacer Pedometer
Cron-O-Meter
TDEE Calculator net
MyFitnessPal
LifeSum
Lose it!
Eat This Much
Weight Watchers
Open Food Facts
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Carbmanager.com We paid for the paid version ($40 per year) and it's a great way to log meals, track exercise, weight, steps, and so much more. And it has bi-directional sync with Fitbit. We just got 2 Charge 5's and they all compliment each otehr very well. Source: almost 2 years ago
Always encourage a well-rounded diet and gym regimen first, consisting of hitting all three macronutrient goal (fats, carbohydrates, proteins). Many fad diets will recommend restricting one of these, and while they do produce results for those who practice them, it is safer for him to maintain a calorie goal and not restrict his nutrient targets until he understands how to track his nutrient densities with every... Source: 5 months ago
Its worthwhile to start tracking what you eat. https://cronometer.com/ is what I use, its very good. This will help guide you on how what you eat shapes your nutrition. Source: 5 months ago
Eating plant based is pretty straightforward. The only thing you absolutely make sure you're getting through supplements or fortified food is B12. After that, eating a good variety will get you the rest of the way. I take a multivitamin just to cover my bases and a D supplement in the winter. There are sites like cronometer.com you can use to track nutrients as well. Source: 5 months ago
Track diet and nutrition using this website https://cronometer.com/. Source: 5 months ago
Try tracking what you eat in a day on Cronometer to see if you're meeting all of your micronutrient needs. Source: 5 months ago
LifeSum - Set a weight goal and we'll tell you how to reach it!
TDEE Calculator net - Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
Period Tracker by GP Apps - Period Tracker by GP Apps is a menstrual cycle, pregnancy, and ovulation tracking app that offers detailed information about your menstrual cycle and a highly customizable reminder system.
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
Workout for Women: Fitness App - Workout for Women: Fitness App is designed to help women achieve the kind of total body fitness they’ve always dreamed of.
Fooducate - Fooducate is your healthy diet toolbox. Eat Better. Lose Weight. Get Healthy. Available for iPhone, Android, and online.