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Based on our record, Stop Breathe & Think should be more popular than Calm Radio. It has been mentiond 3 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
I will do a self link but you can try https://calmradio.com/ I know a lot of people is using to sleep. But to go back in the thread, it's really a cool application! Great work. Source: about 1 year ago
That said, first aid techniques for what you describe: An app that let's you write down your emotions. Just something about the process of writing the emotion down makes them easier to care about. I use this app https://stopbreathethink.com/ and just use the check-in process. Source: over 1 year ago
Just learning to name the emotions. I used a free app for this: Https://stopbreathethink.com/ It has a check-in process where you choose a couple of emotions to get some recommended meditations. The meditations aren't necessary, just checking the emotions helped a lot. It also has cute stickers if you meditate several times in a row and that kept my simple brain going. I saw that other people used an emotion wheel. Source: almost 2 years ago
Oh I do! Try Headspace. You have to pay for it, but I am not certain of the current price per month since fortunately my employer now pays for it as a benefit. However, at one time I did pay for it and it was definitely worth it if you try to meditate every day. Only 10 minutes per day and my mood greatly improved in 2 weeks. There are also some free apps such as https://stopbreathethink.com. Source: over 2 years ago
Brain.fm - Music designed for the brain to enhance focus, relaxation, meditation, naps and sleep within 10 - 15 minutes of use.
Headspace - Meditation made simple. Brilliant things happen in calm minds.
A Soft Murmur - Ambient sounds to wash away distraction.
Calm - Calm.com can help you reduce stress and increase calm.
Rainy Mood - Rainy Mood is the world's most popular rain simulator. Sleep, study, and relax with the sound of rain.
PAUSE - Regain focus using ancient principles of Tai Chi mindfulness.