AutoSleep
Rise: Track Sleep & Circadian
GO2SLEEP
Beddit
Ambicular
Running by Gyroscope
NapBot
Withings Sleep
Twilight
f.lux
Redshift Color Temperature Adjuster
LightBulb
Red Moon
RedshiftGUI
Gammy
Dimmer
AutoSleepTwilight might be a bit more popular than AutoSleep. We know about 4 links to it since March 2021 and only 3 links to AutoSleep. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
The Health app estimated that I got only 45 minutes of deep sleep in the same night that Autosleep estimated I got 2 hours and 48 minutes of deep sleep. Based on how I feel this morning, I am siding with Autosleep. Source: over 1 year ago
Http://autosleep.tantsissa.com/ - is the only Apple Watch sleep app with an inbuilt actigraphy export for sleep validation studies. It's why it is the favored sleep app used by clinics and universities around the globe. Source: almost 2 years ago
Autosleep gives pretty detailed insights into your sleeping pattern. Source: over 2 years ago
For screens, have you tried blue light blocking glasses and/or software to change the color temperature? I recommend f.lux and Twilight. I'm sure someone else will chime in with a glasses recommendation. Source: over 1 year ago
Https://twilight.urbandroid.org Harmonize your screen with the Sun cycle. Source: over 1 year ago
Twilight allows lowering the screen brightness lower than the built-in brightness slider. Source: almost 2 years ago
Work on fixing your sleep schedule. It may help you to go to bed even if not tired. I'll typically go to bed and read a book to wind down. Avoid your phone as the light can screw with your brain - if you have to use your phone, ensure "blue light filter" is enabled if it has it, and/or use an app like Twilight or f.lux. Source: almost 3 years ago
Rise: Track Sleep & Circadian - Wake up & fall asleep better
f.lux - f. lux is a piece of software for Windows, Mac, Linux, iOS, and Android that provides a blue light filter over your screen. Research suggests limiting our exposure to blue light in the hours before bedtime can help us fall asleep faster.
GO2SLEEP - A smart sleep ring to track sleep, screen sleep apnea
Redshift Color Temperature Adjuster - Redshift adjusts the color temperature according to the position of the sun.
Beddit - A new kind of sleep tracker (No wearable sensors)
LightBulb - Background application that adjusts screen gamma, making the colors appear warmer at night...
