AutoSleep
Rise: Track Sleep & Circadian
GO2SLEEP
Beddit
Ambicular
Running by Gyroscope
NapBot
Withings Sleep
Sleep Calculator
Sleep Cycle
Sleep Time - Alarm Clock
SleepyTi.me
Sleep as Android
Alarm Klock
Pillow for iOS
Sleepty
AutoSleepBased on our record, Sleep Calculator seems to be a lot more popular than AutoSleep. While we know about 46 links to Sleep Calculator, we've tracked only 3 mentions of AutoSleep. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
The Health app estimated that I got only 45 minutes of deep sleep in the same night that Autosleep estimated I got 2 hours and 48 minutes of deep sleep. Based on how I feel this morning, I am siding with Autosleep. Source: over 1 year ago
Http://autosleep.tantsissa.com/ - is the only Apple Watch sleep app with an inbuilt actigraphy export for sleep validation studies. It's why it is the favored sleep app used by clinics and universities around the globe. Source: almost 2 years ago
Autosleep gives pretty detailed insights into your sleeping pattern. Source: over 2 years ago
The body has 90 minute sleep cycles and it's best to time it so you wake up at the beginning or end of one. Here's a sleep calculator that'll estimate it https://sleepcalculator.com/. Source: about 1 year ago
Ck out this site it takes anxiety out of I have to get up in x hours. It’s not how long you sleep but whether you get complete sleep cycles in. It helped me so much! https://sleepcalculator.com/. Source: about 1 year ago
Time bedtime for full sleep cycles - (This is the key) Sleep cycles are typically 90 minutes and if someone wakes up between sleep cycles instead of in the middle, they usually feel more rested. To test this, I timed my bedtime (using sleepcalculator.com) so that I'd be ending a sleep cycle around when my alarm goes off. I made a deal with myself that when my alarm goes off, I take a moment to check how I'm... Source: about 1 year ago
I use this sleep calculator.. You just put in when do you want to wake up and it will tell you when to go to sleep or when you go to sleep it will tell you best times to wake up... I dont realy check what the phases are I just tried this and it worked.. I didnt needed to know more . All I know that at beginning and the end you have very light sleep and you are gona wake up more rested then if you woke up in deep... Source: about 1 year ago
I use a sunrise alarm clock in combination with my phone alarm clock. Combine that with actually catching up on lost sleep by going to bed early for about a year, and using sleepcalculator.com to make sure I didn’t wake up in the middle of a REM cycle, I don’t have issues any more, even on days where I have to forgo 8 hours. Source: about 1 year ago
Rise: Track Sleep & Circadian - Wake up & fall asleep better
Sleep Cycle - Bio-alarm clock that wakes you up at optimal times based on your sleep patterns.
GO2SLEEP - A smart sleep ring to track sleep, screen sleep apnea
Sleep Time - Alarm Clock - Sleep Time provides insight into your sleep patterns. By tracking your level of movement throughout the night, Sleep Time generates customized sleep data in easy-to-read charts.
Beddit - A new kind of sleep tracker (No wearable sensors)
SleepyTi.me - Sleepyti.me is a bedtime calculator that can help you calculate when to fall asleep.
