Atlas Of Emotions Reviews

Stop Breathe & Think Reviews

Atlas Of Emotions mentions (14)

• If your partner asked why you love them, how would you answer?

  Nah, my old therapist just gave me this link. Source: about 1 year ago

• Wheel of emotion (found this today and found it helpful)

  Http://atlasofemotions.org/ This one's just really cool to look at. Source: about 1 year ago

• What's your favorite feelings wheel or other emotion identification tool?

  Love the wheel and the emotions atlas: http://atlasofemotions.org/. Source: over 1 year ago

• struggle with identifying my feelings

  This website is good for getting a list of all of the feelings in the English language. You can go through and ask whatever you're feeling "is this right". Ex. You could ask the feeling in your arms "Is enthusiasm right". See if you can get a sense of rightness from that practice. Source: over 1 year ago

• Constantly burnt out from a world not built for me

  This site is very helpful. Rational approach to emotions. Source: over 1 year ago

Stop Breathe & Think mentions (3)

• How to not care about people's reactions and behavior towards you?

  That said, first aid techniques for what you describe: An app that let's you write down your emotions. Just something about the process of writing the emotion down makes them easier to care about. I use this app https://stopbreathethink.com/ and just use the check-in process. Source: almost 2 years ago

• Are there any quantifications of what amount of people can actually DO the IFS internal communications without extensive assistance?

  Just learning to name the emotions. I used a free app for this: Https://stopbreathethink.com/ It has a check-in process where you choose a couple of emotions to get some recommended meditations. The meditations aren't necessary, just checking the emotions helped a lot. It also has cute stickers if you meditate several times in a row and that kept my simple brain going. I saw that other people used an emotion wheel. Source: about 2 years ago

• Howard, “Why would Joe Rogan give out medical advice?”

  Oh I do! Try Headspace. You have to pay for it, but I am not certain of the current price per month since fortunately my employer now pays for it as a benefit. However, at one time I did pay for it and it was definitely worth it if you try to meditate every day. Only 10 minutes per day and my mood greatly improved in 2 weeks. There are also some free apps such as https://stopbreathethink.com. Source: over 2 years ago