Ah, with this comment I found the Health kit (https://developer.apple.com/health-fitness/) which would suggest that if I had my own app, then it could do everything on its own it seems. Good stuff! Source: 12 months ago

Your smartwatch knows your exact body functions, knows when you exercise, fall, sit too long (for whatever reason 💩) or are experiencing stress. All of this data is available through the respective apps or a central app on your platform, e.g. HealthKit on iOS. - Source: dev.to / almost 2 years ago

Apple has HealthKit for apps. Maybe start there? Https://developer.apple.com/health-fitness/. Source: over 2 years ago

For example, Apple's HealthKit is an app for Apple devices that provides users with a centralized view of health and fitness data tracked over time on their iPhones or iPods. It allows the data to be shared among different apps so you can see how various factors influence your overall health. - Source: dev.to / over 2 years ago

Habit Notes: Create event descriptions on Habits. Source: about 1 year ago

Defending actual time for your goals is the only way to make them happen -- so make sure they are true priorities. You can set yourself up for success by automating this process with an app like Reclaim.ai, which makes blocking time in your calendar for your routines super easy. The Habits feature allows you to create new habits and set details like how long you need and when you want to complete it. Reclaim then... - Source: dev.to / over 1 year ago

Because Reclaim is already finding the best time for your Tasks, Habits, 1:1 meetings, and Breaks in your calendar -- it's uniquely positioned to now manage your meeting scheduling around these other commitments, like your own personal assistant. - Source: dev.to / over 1 year ago

Want to save even more time? By taking advantage of productivity apps like Reclaim.ai, you can actually completely automate the time blocking process for your tasks, habits, recurring one-on-one meetings, and even regular breaks and travel time -- so you always have the perfect daily plan, around your ever-changing schedule. And with custom color coding for event types and even emoji features, you don't even need... - Source: dev.to / over 1 year ago

You can try habit-stacking self-affirmations with another established habit in your routine to make it stick easier. For example, try saying them in the mirror after brushing your teeth, or take a few minutes to write them down at the end of a journaling session. You can also optimize the process with a productivity app like Reclaim.ai, which automatically schedules time for recurring Habits - like morning... - Source: dev.to / over 1 year ago