Aaptiv VS Down Dog

Aaptiv trainer Rochelle Moncourtois says, “The scale only weighs your overall body weight. It can’t detect the percentage of fat vs. muscle—that’s what’s really important.” You’ll love Rochelle’s classes on the Aaptiv app. Source: about 1 year ago

Lastly, I'm pretty skinny, and in my 50's, but I got hooked going to a gym and learning how to use a kettlebell. Totally changed my perspective on exercising. Can't run because of my knees/boredom. Feel out of place at gyms where everyone seems to be posing for Instagram or Tik-Tok but I went to a smaller personal gym before Cecil Ashburn closed and learned out to use a kettlebell. And when COVID hit, I switched... Source: over 2 years ago

With social distancing pointers in place, you couldn’t be able to go to the gym anymore. You don’t need a gymnasium to get a high-quality exercise in, though. If you want to live suit in some unspecified time in the future of quarantine life, you can be a part of more than 200,000 exceptional users on Aaptiv. Source: about 3 years ago

I saw it recommended here. I've been using it for a couple of weeks and am happy with it. I use it on an Android phone. Here's the web site: http://downdogapp.com/. Source: over 2 years ago

Yoga really has been a big help for me. Not a cure all but a great first step. There are endless you tubers you could watch (just find someone you vibe with) but my favorite way is downdogapp.com. You can use it on your phone or laptop and it is very customizable. I have the paid version but if I remember right the free version was excellent. But really there are endless free places to find beginner yoga. I... Source: almost 3 years ago