How do I heal my “deep shame” part ?

Note Taking Knowledge Management Todos

Obsidian.md Landing Page

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Obsidian.md

A second brain, for you, forever. Obsidian is a powerful knowledge base that works on top of a local folder of plain text Markdown files.

Also, something that helped me was parts mapping, because when you get hyper-focused on one part sometimes you can miss how it and other parts interact. It's important to remember parts aren't only active at their most extreme. Sometimes adding in extra dimensions can help flesh out these parts. In the same way writing a fact based bio of a character doesn't give you the full scope of their personality. This video on incorporating art and music into IFS is a great example. And you can do this with things you see or hear. When I listen to a song what part is most active? What part loves it, which hates it? What's a parts favorite movie, TV show, fictional character? What part likes certain people in your life, what part doesn't like them? When you seen an image online and a part reacts to it, drop it in their parts map. Also physical objects, places or rooms are things to note when parts are active. Someone on here recommended Obsidian and it's great. I also use bullet journals, Momento is a great phone app as well.

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Momento Landing Page

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Momento

Momento is a unique diary/journal writing app for iPhone & iPod touch, which provides a quick...

Also, something that helped me was parts mapping, because when you get hyper-focused on one part sometimes you can miss how it and other parts interact. It's important to remember parts aren't only active at their most extreme. Sometimes adding in extra dimensions can help flesh out these parts. In the same way writing a fact based bio of a character doesn't give you the full scope of their personality. This video on incorporating art and music into IFS is a great example. And you can do this with things you see or hear. When I listen to a song what part is most active? What part loves it, which hates it? What's a parts favorite movie, TV show, fictional character? What part likes certain people in your life, what part doesn't like them? When you seen an image online and a part reacts to it, drop it in their parts map. Also physical objects, places or rooms are things to note when parts are active. Someone on here recommended Obsidian and it's great. I also use bullet journals, Momento is a great phone app as well.

#Note Taking #Todos #Journal 2 social mentions