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u/scienceofselfhelp provides a super helpful framework for building a routine, including habit formation, sleep hygiene, and productivity at work

InspiroBot SayIt
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    #Books & Reference #Tech #Web App 122 social mentions

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    SayIt app enables users to share their experience with the outside world by recording their voice and converting the speech to the text using an advanced STT engine.
    The app I use supports a device called the sleep phaser. It's basically a connected night light with an ultrasonic sensor in it. When you have two (one on each side of the bed) it can track both partners, or use data from one partner to cancel out movement so your data is more accurate. The night light is RGB and the app will use it to slowly wake you up with a simulated sunrise when it thinks you'll be in a light sleep phase close to your set alarm time. It also supports things like oxygen sensors, but that stuff is only really useful if you have (or think you have) sleep apnea.

    #Knowledge Sharing #Medical Practice Management #Speech Recognition And Processing 20 social mentions

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