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PubMed comprises more than 29 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.
Some tips I have discovered: 1. Magnesium helps you relax. 2. Inhaling lavender is a great way to calm down the nervous system. This traditional remedy has some real science behind it: https://pubmed.ncbi.nlm.nih.gov/?term=+lavender+sleep.
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