It varies for different people. Around 2/3 months for me. Recovery is a 1000% better, like shockingly good. Would stick to the diet. Also, are you consuming enough fat? nutritionix.com can help you with that figuring that out if you need to. Source: about 1 year ago
I will note that when eating /drinking away from home, I NEVER order a fountain drink or any drink in a "to go" cup or any drink prepared by a restaurant. (except water) There have been too many times when it comes and it is NOT diet soda, but is regular. I find it handy to go to restaurants with nutrition data that is online and readily accessible. try out nutritionix.com. Source: almost 2 years ago
Recommend keeping it simple when you're just starting out. Have a small menu, with limited customization options, and allow people to choose the meals with a minimum order. Common delivery days when you're only doing 1/week are Sun, Mon, or Tue. If you will be marketing healthy meals, include nutrition facts for sure: you can determine these from sites like nutritionix.com or nutrifox.com. Also consider checking... Source: about 3 years ago
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