There are many many apps/devices you can use - I settled on using this heart rate monitor and this app. Source: over 2 years ago
Your H10 will work with this app: https://elitehrv.com/. Source: almost 3 years ago
Butekyo breathing & especially HRV training will help - A LOT. Go to elitehrv.com. Source: about 3 years ago
If cost is an issue, you can use a simple Polar H10 chest strap which lasts a really long time and is a one time cost of $70 USD (depending on where/when you buy it). It can be used with many apps, such as Elite HRV like you've mentioned, and many people use Elite HRV and a Polar H10 to monitor/predict/avoid over training - from novice fitness to literal Olympic gold medalists. (Disclosure: I created Elite HRV,... Source: over 3 years ago
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