V-Nut offers graphical food nutrition information with unique features and focused on vegetarians and vegans Check more or less scientifically if you're doing it healthy. Analyse food or whole recipes. Give the total nutritional value for a recipe! Search operators Combined sorting Sorting by nutrition value per calorie Immediately comparing search results by relative bar representation A lot of info directly without information overload. (By using hovers and accordions. Not for smartphones (yet)) A unique graphical presentation Focus on some important nutrients for veg*ns Filtering of concentrates Vegetarian food only (and some vegan filtering, though it needs some work) Marked nutrients that "may" be rarer for vegans A more real food pyramid in your personal requirements find some super foods
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The features say it all.
V-Nut's answer
The features say it all.
V-Nut's answer
the site was originally made as a tool for vegans and vegetarians to be used as scientific defense against people that undermine the health benefits of a vegan or vegetarian lifestyle. Not only are there so many people, even professional dietists that are so badly informed about it, not even do many of them have a big bias, it's also amazing how few vegans or vegetarians get or even know where to get scientific nutritional info. Even in the media, TV-shows (cooking show e.g.), debates, etc.., vegans and vegetarians let themselves be talked down by very bad informed so called professionals! OF course, it's always the vegan that needs to bring numbers and datasheet, the others are guilt-free. And sometimes the latter do bring data, but data that is just wrong and with this site the former can prove that. We hope that anyone going to any of these events or anyone wanting to show their peers the scientific proof of adequate nutritional availability in a vegan ot vegetarian lifestyle, use this site before and stand on firm ground!
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Vegans and vegetarians interested in food, recipes and their nutritional content. This includes scientists, dietists, chefs and amateurs
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php, mysal, javasctipt, web
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Only free users. No payment
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Description: I am the creator of this vegan focused nutritional info site: http://v-nut.e-motiv.net. It's very unique and one can't find anything like this anywhere, at least not with all its features. Source: 12 months ago
I have just updated my scientific but graphical, vegan focused, nutritional website. Source: almost 2 years ago
If you do just want to dive into something, then I would suggest starting with a calorie target of 10-12 calories per current lb of bodyweight. So, if you weigh 170 lbs for example, your calorie budget would fall between 1700-2040 calories. It is always best to start at the higher end, then adjust based on 2 weeks of consistency with it. I would recommend aiming for 0.7+ grams of protein per lb of body weight, and... Source: 12 months ago
PS: you asked the other poster about recipe sites. If I look for inspiration I love eatthismuch.com. Because I can enter a calorie target, what I like and dont like, and it will show me ideas. Only use it for single meals though, planning whole weeks I find a bit teadious, but if that gets you rolling go for it :D. Source: about 1 year ago
I use tdeecalculator.net to figure out what my intake should be and then plug that into eatthismuch.com to help me figure out foods to eat. Unfortunately, there is no option to take away acid reflux meals or meals with dairy, but if you make your meals, it's easy to not add those things (ex. It may say eat a breakfast omelet with the works, but I'll make an egg white omelet with non-triggering veggies and no... Source: about 1 year ago
You can then see the amount of calories you need per day to maintain/bulk/cut weight. For the calories and what to eat. You can use eatthismuch.com. You just put the amount of calories and how many meals per day you have and it will generate a day for you. lunch, dinner, snacks. Etc For this to properly work, you will have to start counting calories... Use myfitnesspal, loseit, chronometer, etc as apps to log in... Source: about 1 year ago
Eatthismuch.com people use it for dieting but it has recipes for all kinds of foods- healthy or not and it can meal plan for you. You put in the amount of calories you want and how many meals you want it to be in and it picks out food for you. But you can also just browse through the recipes too. Source: about 1 year ago
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