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Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
Tdeecalculator.net and calculator.net are both estimating 2237 calories for you to maintain weight; eating 500/day less than that should set you up for 1lb/week lost. And not account for the extra exercise you get on top of that which will reduce your deficit a little further. Everyone's different, though, so you'll have to keep an eye on things to make sure it lined up with consumption and actual weight lost.
#TDEE #Fitness Calculator #TDEE Calculator 3831 social mentions
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Online calculator for quick calculations, along with a large collection of calculators on math, finance, fitness, and more, each with related in-depth information.
Tdeecalculator.net and calculator.net are both estimating 2237 calories for you to maintain weight; eating 500/day less than that should set you up for 1lb/week lost. And not account for the extra exercise you get on top of that which will reduce your deficit a little further. Everyone's different, though, so you'll have to keep an eye on things to make sure it lined up with consumption and actual weight lost.
#Online Calculators #Engineering Calculator #Tax Calculator 72 social mentions
