MuscleWiki Reviews and details

Social recommendations and mentions

• Blocked by Cloudflare

  Users in Egypt are unable to visit my Fitness website https://musclewiki.com Cloudflare is a huge part of the internet. Often they won't respond and it appears that for whatever reason, their IP range is blocked in Egypt. - Source: Hacker News / 9 months ago

• I am a 14 year old boy who weighs maybe 80 pounds. I am trying not look like a twig anymore, with limited resources and no gym. This is my routine i do twice a day. Any suggestions?

  You can find different exercise variations on Google and YouTube but I suggest the muscle wiki for trying to find good exercises for each muscle. And most importantly don't forget to eat in a slight surplus so your muscles have proper fuel. Source: 10 months ago

• Hello, so i'm kinda overweight, and i looked for a while for workouts that would help me get a more feminine body while loosing weight

  This could help you out : https://musclewiki.com/. Source: 10 months ago

• I wanna get out of this Shitty life cycle and need your help and advice

  Now, what I will not do is provide you with youtube channels or instagram accounts that help in self-improvement because a) you probably already have some and b) there's a high chance your time will be spent binge watching those videos and thinking youre being productive (im guilty of that). No, not on my watch. Just start. Pick up the heaviest thing you have in your house and try to curl it (okay okay I will... Source: 10 months ago

• Gym guide for beginners

  Initially focus on basic movements and proper form. Increase weight or reps gradually as progressive overload is very essential for hypertrophy. Do not ego lift. Eat foods which are high in protein and try to cut down your carbohydrate intake. Weight loss is all about how much calories you eat and how much you burn. Hit two muscle group each day. My current workout plan is chest triceps and shoulders, back biceps... Source: 10 months ago

• Recently joined a gym

  My man use headphones and go to musclewiki.com to see workout related to any muscle group you want, feel free to DM I'd guide a bit. Source: 10 months ago

• I need a gym buddy

  I go to this gym too. Let me know if you ever want any advice. Check out this website: https://musclewiki.com/ to get an idea of what your form should be like for each exercise. Just pick a muscle group and go from there. I also recommend using the notes app or a workout app to record what you do in the gym so you remember what weights/reps worked for you and you can try to continuously improve. Best of luck! Source: 11 months ago

• Fixing SVG size

  So I want to add the svg from https://musclewiki.com/ so I copied it but when I paste it in my html file the svg is too large. What can I do to make it smaller in size jut like how it is on the website. Source: 11 months ago

• dumbbell full body exercise

  I always suggest you build your own program and look for other exercises, depending on your level (I use muscelwiki for both). Also look at how you should do each one of them to make sure you don’t get hurt. Hope this helps! Source: 11 months ago

• looking for someone to create an open source fitness app with me

  Btw check out musclewiki.com it has a nice collection of exercises and instructions segregated by muscle group. Source: 12 months ago

• i just need to rant. i can’t seem to lose anymore weight

  With weight training this is a good resource: https://musclewiki.com. Source: 12 months ago

• First day at the gym, feeling completely overwhelmed and lost

  If you are unsure how to perform exercises the search function on https://musclewiki.com is pretty comprehensive. Source: 12 months ago

• Thighs advice?

  I’d recommend starting with some of the exercises at Musclewiki and choosing your target areas. You can find different exercises based on what equipment you have access to and which muscles you’re targeting. I didn’t see them labeled on the website but your inner thigh muscles are your hip adductors which are a bit of a tricky muscle to hit but I’ve seen some machines in the gym specialized for it. However. I’d... Source: almost 1 year ago

• how do people start gyming

  1) https://musclewiki.com/ - Guide on how to do exercise. Before going to gym, study exercises. You can record the demo and review the video when you are not sure at the gym. Source: about 1 year ago

• how do people start gyming

  I also recommend this Muscle Wiki. It has a lot of free resources. Source: about 1 year ago

• Gym that disabled-friendly

  If you want any help in proper form and techniques of equipments, hope this be able to help you out. Source: about 1 year ago

• The start

  A website I use to figure out what to do is https://musclewiki.com. Source: about 1 year ago

• Shoulders and back SO sore from anxiety

  Muscle wiki is my go-to when a new part of my back is sore from work/anxiety. It has pictures of muscle groups and will give you stretches that can help those areas. Hope it helps! Source: about 1 year ago

• What are some good online resources for fitness/working out?

  I've been working out periodically for about 8 months now and am wanting to gain more knowledge from online. I know MuscleWiki exists and find it pretty interesting. What other online resources similar to MuscleWiki exist? They can be anything from training information, weight information, food information, exercise/rep information, etc. Source: about 1 year ago

• How to Transform Data into Profit with Python and Flask

  Def muscleList(string): # Function to get targetted muscles for an exercise pass Def html_table_to_json(table,exerciseRowJson): # Function to convert html table to json pass Def getSteps(stepList): # Function to get the steps to do an exercise pass Def getVideos(video): # Function to get the Videos of an exercise pass Def get_exercise_data(exercise_url,exerciseRowJson): ... - Source: dev.to / about 1 year ago

• Exercise Selection for Newbies

  Https://musclewiki.com/ is sort of what you’re describing, it lists a few different exercises based on which muscle group you want to train. There’s also a PDF of a simple program here, I haven’t run it personally but it looks fine at a glance. Source: about 1 year ago