Smoke Free VS I Am Sober

I got the 'Smokefree' app. I just used the free version. I found it helpful for the first few months. https://smokefreeapp.com/. Source: over 1 year ago

It's the Smoke Free app, https://smokefreeapp.com. Source: over 1 year ago

It's not a course nor a book but it was huge for me. I tried reading books, different patches, different ways to stop smoking. But in the end what made it click for me was a simple app If you want to stop smoking check it and good luck. It was life-changing to me. https://smokefreeapp.com/. - Source: Hacker News / over 1 year ago

Btw, did it with the help of an app - https://smokefreeapp.com/ It's priceless and immeasurably valuable. Source: over 1 year ago

Smoke Free. It’s been an incredibly helpful part of my toolkit 💚. Source: over 1 year ago

Glad to see more apps in this space. You app has a nice design! I've been using "I am sober" [1] for 194 days (I installed when I started getting sober) and I really like it. What I really like about the "I am sober" app is that the community section groups you up with people that have the same milestone as you (1 day, 1 week, 15 days, etc), which allows you to not be alone during this processes. If you're on your... - Source: Hacker News / 7 months ago

Try I am sober. It has it's own community for different things and you can even post about your day, and write reviews on how your doing each day. It even has a widget on the homescreen that reminds you how many days you've been sober. Source: 11 months ago

• Use an app on your phone. iamdonedrinking.com is good. iamsober.com also has communities of people at the same stage of recovery as you. One day... One week.. Etc etc. Source: about 1 year ago

I’ve had BED for a long time, and it’s really been like torture to overcome it. I saw on this sub that someone used the app I Am Sober to track their progress, and that it made a huge difference. Honestly, I was skeptical about how an app would make me feel, but this one takes the cake. It makes you feel welcome, it gives you a space to relate to people, and it checks in with you every day to see how you’re doing.... Source: about 1 year ago

I echo other commenters that DBT is fantastic but best with a trained professional leading a group of people learning the skills. There are also DBT apps (DBT 911 https://play.google.com/store/apps/details?id=se.annadroid.Dbt112&hl=en) and SH prevention apps (https://www.expertselfcare.com/health-apps/distract/ https://calmharm.co.uk/ https://cove-app.com/ https://iamsober.com/ ). Source: about 1 year ago