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Based on our record, Medito should be more popular than Smiling Mind. It has been mentiond 12 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 10 months ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
Also mindfulness meditations before I sleep, I personally like the ones from smilingmind.com.au. Source: about 2 years ago
Mindfulness has been the other big help, and I use Smiling Mind, a completely free website/app that has lots of different types of mindfulness exercises, and lots of programmes to choose from. smilingmind.com.au. Source: about 2 years ago
Some are concerned with how to fit meditation into an already over-crowded curriculum. However, the positive evidence of meditation has led large numbers of teachers to find time for meditation in school. The combined data from MeditationCapsules and Smiling Minds, two Australian organisations that provide mindfulness training to schools, show that more than 7500 teachers are using mindfulness. Source: almost 3 years ago
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Calm - Calm.com can help you reduce stress and increase calm.
Meditation Studio - Curated collections of guided meditations
Declutter The Mind - Declutter The Mind is an app that will teach you how to meditate, help you form the habit of a...
Simple Habit - Our mission is to empower humans to stress less, achieve more, and live better. Meditate today!
Stop Breathe & Think - Guided meditation for more mindfulness and compassion.