Insight Timer VS Waking Up

Insight Timer Reviews

Waking Up Reviews

Insight Timer mentions (61)

• Do you ever wake up in the middle of the night brain going full speed ramble about nothingness, then get irritated because you can't go back to sleep!???

  I use Insight-Timer. It's a great app. The Yoga Nidra helps me focus my mind on the " right here, right now" by focusing my attention on my breath and physical sensations I feel in different parts of my body. I usually fall asleep before the end of the meditation (about 10-15 minutes) and sometimes my wife tells me I'm out in less than 2 minutes. Https://insighttimer.com or check the app store. Source: 10 months ago

• Any suggestion?

  Insight Timer is free and has literally thousands of meditations, music, sounds, etc. It's fun to poke around and find a style/person that's helpful. I found that I like guided meditations with background music so I can turn off the rest of my brain. When you feel a migraine come on or even have a worry about one happening you can pop on a track and get yourself out of that negative feedback loop. Wishing you... Source: 10 months ago

• How is the McNair unit?

  This is a list of resources that provide mental health education, as well as strategies and tools to manage mental health. • Anxiety BC: http://anxietybc.ca • BIPOC Mental Health: https://www.ubcpactra.ca/bipoc-and-lgbtq-mental-health- Supports/ • Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/Resources/Looking- After-Yourself • First Nations Mental Health:... Source: 11 months ago

• i never accepted or dealt with it, and now i’m having an identity crisis.

  What can you do for yourself tonight to make today more manageable? Can you manage a small snack, a glass of water, a cup of tea? What helps you feel more in control of the space you're in in your apartment? Would it feel safer to block your door with something heavy? What feels comforting right now? Do you have a favorite blanket to wrap yourself in, a favorite stuffed animal, or even a comfort movie or show? How... Source: 11 months ago

• I don't know if anyone here has experience with this, but how do you get into a deep trance for shapeshifting? I have no fire, no music, no drums, no furs, and really nothing at all that might help (I read that it helps)

  I’d recommend checking out Insight Timer and looking for tracks that say things like “shamanic drumming” or “Theta waves.” Explore different types of music as you do all kinds of different journeys to practice your skills. You’re not going to achieve deep trance until you’ve put in a lot of work…so start the work with what you have where you are! Source: 11 months ago

Waking Up mentions (79)

• Struggles Years after TBI

  The one thing that I've heard and read and been told a bunch of times is not to compare yourself now to who you were before your injury, and while there is merit to that, it's obviously really hard not to do sometimes. The thing that I try to keep in mind is that - injury or no injury - I would be different now than I was then anyway. that's just how life goes. Meditation has really helped me in this area... To... Source: 7 months ago

• Why does Sam describe himself as a "Neuroscientist" and a "Philosopher" on his website?

  Am I missing something? I can’t find mention of “philosopher” on samharris.org or wakingup.com. I see a mention of neuroscientist, but I think a PhD degree should allow you to call yourself that. As for credibility in both areas, check citations to his works - books (philosophy) as well as scientific papers (neuroscience). Source: about 1 year ago

• Need Help

  It's cliche, but try to take it one day at a time, one step at a time. meditation has helped me out a lot over the years... If you want to at least give it a shot, you can do a free 30-day trial at wakingup.com. I've made it part of my morning routine and, though it's not a cure-all, it really can get you in the right headspace to start your day with a little less stress. Source: over 1 year ago

• What is mindfulness/meditation in a nutshell, what is it, what do you do?

  I use the Waking Up app. There are a number of free lessons available in the app. Try them. This is my "top tip". Source: over 1 year ago

• TBI the battle never ends and its dark right now.

  Meditation too - free 30 day trial at wakingup.com. Source: over 1 year ago