Insight Timer VS My.Life

Insight Timer Reviews

My.Life Reviews

Insight Timer mentions (61)

• Do you ever wake up in the middle of the night brain going full speed ramble about nothingness, then get irritated because you can't go back to sleep!???

  I use Insight-Timer. It's a great app. The Yoga Nidra helps me focus my mind on the " right here, right now" by focusing my attention on my breath and physical sensations I feel in different parts of my body. I usually fall asleep before the end of the meditation (about 10-15 minutes) and sometimes my wife tells me I'm out in less than 2 minutes. Https://insighttimer.com or check the app store. Source: 10 months ago

• Any suggestion?

  Insight Timer is free and has literally thousands of meditations, music, sounds, etc. It's fun to poke around and find a style/person that's helpful. I found that I like guided meditations with background music so I can turn off the rest of my brain. When you feel a migraine come on or even have a worry about one happening you can pop on a track and get yourself out of that negative feedback loop. Wishing you... Source: 10 months ago

• How is the McNair unit?

  This is a list of resources that provide mental health education, as well as strategies and tools to manage mental health. • Anxiety BC: http://anxietybc.ca • BIPOC Mental Health: https://www.ubcpactra.ca/bipoc-and-lgbtq-mental-health- Supports/ • Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/Resources/Looking- After-Yourself • First Nations Mental Health:... Source: 11 months ago

• i never accepted or dealt with it, and now i’m having an identity crisis.

  What can you do for yourself tonight to make today more manageable? Can you manage a small snack, a glass of water, a cup of tea? What helps you feel more in control of the space you're in in your apartment? Would it feel safer to block your door with something heavy? What feels comforting right now? Do you have a favorite blanket to wrap yourself in, a favorite stuffed animal, or even a comfort movie or show? How... Source: 11 months ago

• I don't know if anyone here has experience with this, but how do you get into a deep trance for shapeshifting? I have no fire, no music, no drums, no furs, and really nothing at all that might help (I read that it helps)

  I’d recommend checking out Insight Timer and looking for tracks that say things like “shamanic drumming” or “Theta waves.” Explore different types of music as you do all kinds of different journeys to practice your skills. You’re not going to achieve deep trance until you’ve put in a lot of work…so start the work with what you have where you are! Source: 11 months ago

My.Life mentions (5)

• Rex-PN Experience

  I check in (which was a pretty fast and seamless process, they let me start the exam early)- locked my phone and other belongings away- panic starts kicking in. I asked for noise cancelling headphones and earplugs- ended up removing the earplugs because I was getting distracted by the sound of my heart pounding through my chest lmao. As soon as I sat down- I quickly wrote down every lab value I could remember,... Source: over 1 year ago

• Resources to look at when you’re feeling particularly bleak?

  • https://my.life/ this app has some guided meditations for climate grief and anxiety. Source: over 2 years ago

• Rolling Stone Charts: Olivia Rodrigo Dominates With ‘Good 4 U’

  It's interesting as the rolling stone chart seems to often have the 1 & 2 spots flipped. The previous week it was J.Cole my.life at #1 and Olivia good 4 u at #2. Source: almost 3 years ago

• from your experience how much do you think .digital and .network will worth in the future

  It’s totally unpredictable what the future holds ^ GTLDs though have been gaining traction in sales and we are now able to see the pool of GTLD investors growing, 5 years ago this pool was small and very few were taking GTLDs seriously ... Now to some degree GTLDs are becoming more liquid, if you go on Namepros and see “Requests” you can see there is quite a few of GTLD investors, all be it they are buying... Source: about 3 years ago

• AMA Riley with the huge polycule

  If you need help with intrusive thoughts, I suggest mindfulness meditation. I used this app https://my.life. Source: about 3 years ago