HalftonePro VS Box Breathing

You can do it easily on https://halftonepro.com but I think I payed a $10 one off fee for a log in - there might be a free trial. Source: almost 2 years ago

I feel the same. I've been using "Box Breathing" gifs* for a long while and this one here feels like I'm just making myself get out of breath with shallow breathing that do not fill my lungs. Perhaps it is the point but the page does not go into details. * https://quietkit.com/box-breathing/. - Source: Hacker News / 3 months ago

Breathing exercises such as Box breathing have been helpful when I start to feel motion sick. But only if I am enjoying what I am playing, if I am grinding or powering through it; I am screwed. Source: about 1 year ago

Another similar resource https://quietkit.com/box-breathing/. - Source: Hacker News / over 1 year ago

Box breathing technique: Inhale 4 counts, hold breath 4 counts, exhale 4 counts, hold empty breath 4 counts. Includes visual guide: Https://quietkit.com/box-breathing/. Source: over 1 year ago

I suggest that you take some time to focus on breathing w/o anxiety. This might be short sessions that get increasingly longer. Here's a link to Box Breathing for short sessions: https://quietkit.com/box-breathing/. Source: almost 2 years ago