Buddhify VS Insight Timer

Buddhify Reviews

Insight Timer Reviews

Buddhify mentions (3)

• struggling with debilitating hyper-empathy

  There’s a form of meditation I learned on an app called buddhify that is based on letting big feelings take up as much space as they want to. Basically, when you feel that your feelings are getting large you visualize, or conceptualize, how much space they need. Maybe they fill the bathtub, or the building, or explode out into space. In your mind you give them the space they require. You still might wind up... Source: 12 months ago

• What small purchase have you made that has had a significant impact on your life?

  Buddhify. For my mental health, the best $6 I ever spent, fantastic ROI. Source: about 1 year ago

• [NeedAdvice] My brain feels like a fridge covered with gazillions of sticky notes. I plan things more than doing things. Digital clutter is destroying my brain's CPU. To-do apps just don't seem to be for me. I'm falling into many productivity traps every single day.

  -Consider beginning a mindfulness practice of some sort. Meditation is a great option, but you may also find great relief in journalling. I journal on gratitude, but more often just allow myself to write and let that neverending monologue in my head have somewhere to land. Relief is definitely the word for it. Buddhify is my tool of choice for meditation as they have many practical and contextual guided meditations. Source: almost 3 years ago

Insight Timer mentions (61)

• Do you ever wake up in the middle of the night brain going full speed ramble about nothingness, then get irritated because you can't go back to sleep!???

  I use Insight-Timer. It's a great app. The Yoga Nidra helps me focus my mind on the " right here, right now" by focusing my attention on my breath and physical sensations I feel in different parts of my body. I usually fall asleep before the end of the meditation (about 10-15 minutes) and sometimes my wife tells me I'm out in less than 2 minutes. Https://insighttimer.com or check the app store. Source: 10 months ago

• Any suggestion?

  Insight Timer is free and has literally thousands of meditations, music, sounds, etc. It's fun to poke around and find a style/person that's helpful. I found that I like guided meditations with background music so I can turn off the rest of my brain. When you feel a migraine come on or even have a worry about one happening you can pop on a track and get yourself out of that negative feedback loop. Wishing you... Source: 10 months ago

• How is the McNair unit?

  This is a list of resources that provide mental health education, as well as strategies and tools to manage mental health. • Anxiety BC: http://anxietybc.ca • BIPOC Mental Health: https://www.ubcpactra.ca/bipoc-and-lgbtq-mental-health- Supports/ • Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/Resources/Looking- After-Yourself • First Nations Mental Health:... Source: 11 months ago

• i never accepted or dealt with it, and now i’m having an identity crisis.

  What can you do for yourself tonight to make today more manageable? Can you manage a small snack, a glass of water, a cup of tea? What helps you feel more in control of the space you're in in your apartment? Would it feel safer to block your door with something heavy? What feels comforting right now? Do you have a favorite blanket to wrap yourself in, a favorite stuffed animal, or even a comfort movie or show? How... Source: 11 months ago

• I don't know if anyone here has experience with this, but how do you get into a deep trance for shapeshifting? I have no fire, no music, no drums, no furs, and really nothing at all that might help (I read that it helps)

  I’d recommend checking out Insight Timer and looking for tracks that say things like “shamanic drumming” or “Theta waves.” Explore different types of music as you do all kinds of different journeys to practice your skills. You’re not going to achieve deep trance until you’ve put in a lot of work…so start the work with what you have where you are! Source: 11 months ago