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Website | outpan.com |
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I am 57 years old and was in pretty shabby condition when i started. I have been using both an Apple watch and MyPlate for about 3 months, and I am down from 130 lbs to 198. I love the way MyPlate works with my apple watch fitness app. I get to track my calories and the more active I am the more calories I am allowed. MyPlate is extremely easy to use and many foods can be found by scanning bar codes.
BMI - WebMD tells you how to use body mass index, or BMI, to determine if you are overweight.
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
Body Fat Calculator by GigaCalculator - Body fat calculator - estimate your body fat percentage and body fat mass.
Lose it! - Snap a photo of your food to get nutritional facts
IMCPro - The body mass index (BMI/IMC), or Quetelet index, is a heuristic proxy for human body fat based on an individual's weight and height.
LifeSum - Set a weight goal and we'll tell you how to reach it!