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Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
Figure out your TDEE and aim to eat right at it or slightly under. Try to get at least 0.8g of protein per lb of bodyweight. For you that looks like a max of 2230 calories with at least 600 calories from protein. Cronometer is a good, free app for tracking/planning your food intake.
#TDEE #Fitness Calculator #TDEE Calculator 3831 social mentions
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A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
Figure out your TDEE and aim to eat right at it or slightly under. Try to get at least 0.8g of protein per lb of bodyweight. For you that looks like a max of 2230 calories with at least 600 calories from protein. Cronometer is a good, free app for tracking/planning your food intake.
#Health And Fitness #Sport & Health #Weight Loss 860 social mentions
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