How can you turn 'rice and beans' into a nutritionally complete dish?

1

Cron-O-Meter

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2

NutritionData.com

I highly encourage the nutrition curious to get a CRONometer account, and play around in it with some sample daily diets to get a sense for what they might be lacking. The next step would be learning about which foods are particularly high in some nutrients from nutrition databases. I use http://nutritiondata.self.com/ when I'm lazy and a spreadsheet I made excerpted from the USDA database when I want more info. For those with a deep curiousity, then I'd encourage perusing the publications in which US dietary reference intakes are justified to get a sense for which RDAs are based on strong evidence, and which micronutrients are known to be essential, but there's to little evidence to establish a quantitative requirement.

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