Almost 400 pounds and need help

1

TDEE Calculator net

First step use this TDEE calculator to get your sedentary calories burned per day.

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2

Cron-O-Meter

In chronometer you can log your food and check if you're vitamin/mineral deficient Being deficient in these areas can cause appetite control issues and hormonal shifts Log a typical day of eating pre-diet and see if you're already in that boat. If so I recommend scanning multivitamin' and supplement barcodes in the store to find what you might need. It is typically best to get those vitamins and minerals from food where you can but this can be a good way to get you in the emotional headspace to slowly change your diet to a well balanced one.

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