I just can’t sleep

Color Temperature Adjuster Color Tools Work Management

f.lux Landing Page

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f.lux

f. lux is a piece of software for Windows, Mac, Linux, iOS, and Android that provides a blue light filter over your screen. Research suggests limiting our exposure to blue light in the hours before bedtime can help us fall asleep faster.

Theres a million things I do for sleep: - Intermittent fasting (early time restricted eating and fasting till morning after an early dinner) - outside activity (exercise + sunlight) - taking MCT oil - blocking out blue light a few hours before bed using blue light filters or apps like redshift or f.lux - getting hydrated during the day so that night time dehydration doesn't wake up up - curtain over my bedroom window to prevent lights from outside from coming in (made a huge difference instantly) - sometimes wearing earplugs at night in case theres lots of sound.

#Work Management #Color Temperature Adjuster #Time Tracking 345 social mentions
Redshift Color Temperature Adjuster Landing Page
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Redshift Color Temperature Adjuster

Redshift adjusts the color temperature according to the position of the sun.
Pricing:
- Open Source
Theres a million things I do for sleep: - Intermittent fasting (early time restricted eating and fasting till morning after an early dinner) - outside activity (exercise + sunlight) - taking MCT oil - blocking out blue light a few hours before bed using blue light filters or apps like redshift or f.lux - getting hydrated during the day so that night time dehydration doesn't wake up up - curtain over my bedroom window to prevent lights from outside from coming in (made a huge difference instantly) - sometimes wearing earplugs at night in case theres lots of sound.

#Color Temperature Adjuster #Color Tools #Productivity 13 social mentions