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Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
First, go here and calculate your TDEE (total daily energy expenditure) https://tdeecalculator.net/.
#TDEE #Fitness Calculator #TDEE Calculator 3831 social mentions
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Eat This Much is an app that helps with meal planning for the week or the month.Pricing:
- Freemium
- Free Trial
- $5.0 / Monthly
The good thing about the calories tracking apps is they can help you with healthy eating, also. You can set it up to track your macros (carbs, fats, proteins) and give you amounts so your food consumption is balanced. Another resources I really like is eatthismuch.com for recipes and portion sizing etc.
#Health And Fitness #Meal Planner #Nutrition 49 social mentions
Discuss: How do you maintain?
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