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ELI5: Why does waking up after sleeping 6 hours by myself feel better than getting woken up by an alarm after sleeping 8 hours?

SleepyTi.me Sleep Calculator
  1. Sleepyti.me is a bedtime calculator that can help you calculate when to fall asleep.

    #Health And Fitness #Task Management #iPhone 123 social mentions

  2. Want to wake up in a good shape?
    It’s all about the rem cycle. A complete rem cycle takes 90 minutes so if you wake up after 6 hrs you’ve had 4 complete rem cycles - at 8 hrs you are smack in the middle of a rem cycle and your brain isn’t ready to wake up yet. It also takes the average person about 15 minutes to fall asleep. So for instance if you were ready to go to bed at 11pm, you’d be better off setting your alarm for 6:45/6:50am thank you would be if you set of for 7am. I like https://sleepcalculator.com/ you can calculate the best time to go to sleep if you have to wake up at a certain time or the best time to wake up based on when you are going to sleep.

    #Health And Fitness #Task Management #iPhone 46 social mentions

Discuss: ELI5: Why does waking up after sleeping 6 hours by myself feel better than getting woken up by an alarm after sleeping 8 hours?

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