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Sleepyti.me is a bedtime calculator that can help you calculate when to fall asleep.
You have to wake up BETWEEN the deep sleep cycles. Cycles are generally 90 minutes in length so sleeping 6 hours would make you feel more awake than sleeping 7 hours. The grogginess you feel is due to sleep cycle hormone fluctuations. https://sleepyti.me/ is a good sleep time calculator. I used it all the time a couple years back but don’t need it much.
#Health And Fitness #Task Management #iPhone 123 social mentions
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The world's original online alarm clock, established in 2006.
Online Alarm Clock - If you like the idea of kukuklok but want something more customizable, online alarm clock has you covered. It's the foobar2000 of alarm clocks; you can customize it, but by default, it's black-and-white with a standard alarm clock sound. But if you want a noise generator with a decent number of options while you drift off, soothing backgrounds, or alarm clocks with visual components, this site has you covered.
#Task Management #Time Tracking #Web App 8 social mentions